Tip of the Day: Remember When… ?

by Eubie on July 15, 2013

Still on autopilot. Been seeing a lot of commercials on TV lately advertising new drugs to help improve your… what was it? … oh, yeah, memory! Here’s a piece from the Discovery Channel website with 10 solid recommendations for keeping track of those things in your life in need of track-keeping:

10) Drink in Moderation

9) Seek Treatment for Depression

8) Get Moving (exercise!)

7) Visualization and Association

6) Pay Attention (concentrate, concentrate, concentrate!)

5) The Name Game

4) Chunking

3) Method of Loci (you’ll just have to read the story to find out what this means)

2) Use Your Environment

1) Practice Makes Perfect (repeat Steps 2-10, repeatedly!)

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