Tip of the Day: Breathe!

by Eubie on July 20, 2013

We’ve offered at least one or two tips related to quitting smoking. Maybe you have, maybe you haven’t. Regardless, you can still work on improving your breathing by doing a few exercises to help keep your lungs in shape, whether you are/were/or never were a smoker. Here’s a few from our go-to website, Livestrong.com. These are especially designed to help those suffering from COPD, but they’ll work for anybody, and an added benefit is they’ll also help you to relax.

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Wellington September 1, 2013 at 10:40 pm

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