Tip of the Day: Polyphenols

by Eubie on October 11, 2013

From what we’re able to discern, ‘polyphenols’ are micronutrients in fruits, veggies, and other generally healthy foods that promote longevity. A new study showed that people who eat more of those foods rich in polyphenols live longer. See the article above for a list of foods, or visit this website for a really detailed explanation of polyphenols and a list of foods containing them (and their amounts). Commence snacking and live forever!

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