Tip of the Day: 7-minute Abs!

by Eubie on April 12, 2014

Okay, not just abs but everything… and push it to 10 minutes instead of seven. That is all you need to do three times a week to stay healthy, according to this offering from Yahoo! It’s called high-intensity training (HIT), and new research shows it’s a more efficient (and effective) way of staying fit.

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