Tip of the Day: 10 Exercises to Make You Burn, Burn, Burn

by Eubie on April 3, 2015

In keeping with our theme of getting fit (although this falls squarely into the ‘do what I say not what I do’ category of UB advice), here are 10 exercises that burn the calories faster than your fastest sprint:

1. Kettlebag swing

2. Indoor rowing (and probably outdoor as well)

3. Burpees

4. AirDyne bike sprints (or maybe other bikes, too)

5. Jumping rope

6. Fat-tire biking (flat-tire biking?)

7. “Cindy”

8. Cross-country skiing

9. Tabata jump squats

10. Battling ropes

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